Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Research tells us that the common-seeming banana provides an extraordinary number of nutritional benefits: Bananas contain antioxidants that may boost immunity and reduce the risk of chronic disease, ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

Smoothies should not be consumed just because they are delicious. The thick, blended drinks made by combining whole fruits ...