Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

When cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

While some swear by banana shake to lose weight, others say it only works if you are trying to bulk up. So which one is it?

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

smoothie recipes to try for weight loss, from coffee smoothies to dessert ... With sweet fruits like mango and banana to cut the bitterness of the greens, this delicious morning smoothie is ...

With bananas, non-dairy milk ... The calories in smoothies can add up quickly, and if weight loss is your goal, smoothies that are 400 or more calories might be considered meal replacements, she says.

Oh, and it won't throw you off track from your weight-loss goals. The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food ...

Protein Smoothie Try a fruit smoothie made with ... does not have to mean forgoing tasty snacks. Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices ...