You can do many of the same stretches as ballistic or static stretches. For example, the ballistic method of touching your toes would be to bounce and jerk toward your feet. People often confuse ...

Bobbing up and down when you touch your toes, “fluttering” your knees in a butterfly stretch, or swinging your leg as high as possible are all examples of ballistic stretches. Technically ...

Static stretching and ballistic stretching both help in improving hamstring flexibility, which, in term increases range of motion of knee extension. So, the main objectives of this study are to ...