This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

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Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

One driver died and another had to be airlifted to a Chicago area hospital after a deadly crash in Merrillville Saturday.