Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

One easy way to include whole milk in your diet is to make a smoothie, like our Fruit & Yogurt Smoothie. “Cheese often gets a bad rap for its fat content, but some cheeses can actually be benefi ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

The chemical structure of each type of fat is unique, which means they each function differently in our body. Saturated and trans fats are the so-called “bad” fats. Eating a diet that is high ...