Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

Our recent study examined whether front-of-pack food labels could help Kenyan consumers make better choices. We tested three ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high seed oil consumption is unsettled.

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

From fibre-rich oatmeal to omega-3-packed smoothies, these meals are designed to nourish your heart and set a positive tone ...

Try talking about which type of fat you should cook with. The conventional wisdom tells us butter, lard and beef tallow ...

The price of a key ingredient of the sweet treat has gone parabolic in the wholesale market, setting fresh record highs every ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.