New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

Inversely to trans fats, monounsaturated fats lower your “bad” LDL cholesterol while ... and it is important to get some saturated fat in your diet every day. Eliminate trans fats from your ...

Dietitians love these six “bad” foods because they’re good for your ... in your colon to create beneficial short-chain fatty acids. These are responsible for the plethora of benefits ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Fat often gets a bad reputation, especially when it comes to weight loss. Many people believe that all fat causes weight gain ...

Yes, almonds and cashews can support fatty liver prevention when eaten in moderation as part of a balanced diet. They both contain monounsaturated and polyunsaturated fats, which help reduce bad ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high ...

The everyday vegetable is cheap and easy to find in supermarkets - and it could help reduce cholesterol levels ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.