Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

Your body needs some cholesterol. However, too much low-density lipoprotein (LDL) cholesterol — also called “bad cholesterol ... your cholesterol with diet and exercise, your doctor ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Heart disease remains the leading cause of death worldwide, and diet plays a crucial role in either preventing or ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Eggs, meat, and dairy can contribute to high cholesterol levels. However, there are swaps you can make to lower your cholesterol and still enjoy these foods. However, you do not have to completely ...