Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The Big 12 Conference's inaugural Pro Day had its share of standouts Thursday, but one thing it did not have was Shedeur ...

Here’s the truth: success doesn’t come from visualization exercises or journaling under a weighted blanket. It comes from ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

NPR wants to know who is feeling more and less free to exercise their free speech rights in this moment. Have you found yourself letting loose more under President Trump or are you holding back?

Review reveals nonsteroidal anti-inflammatory drugs are effective for acute pain and 5 treatments are effective for chronic pain.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.