Jalen Hurts and Saquon Barkley discussed the "Tush Push," shotgun beers and wallpaper on "The Tonight Show" with Jimmy Fallon ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

The Philadelphia Eagles jump out to an early lead in Super Bowl LIX courtesy of a 'Tush Push' from quarterback Jalen Hurts.

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...

They are two of the more delightful — in Philadelphia — and detestable — to the rest of the league — words that have ...