Gunnar Henderson will begin the season on the injured list, Orioles general manager Mike Elias said Sunday morning before the ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Meadows suffered a musculocutaneous nerve injury in his right bicep on his first throw of Grapefruit League action. The ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

The DWP has released a full list of 85 musculoskeletal health conditions that could qualify you for PIP as it emerges 1.1 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

To address the more extreme signs of neck ageing, one option is necklift surgery (platysmaplasty), which entails removing ...