Fashion can be a battlefield, can’t it? As women, we express ourselves through our clothing; it’s a form of art, empowerment, ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips with this seven-minute stretching routine ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

ARSENAL are looking ahead to what is expected to be a MASSIVE summer transfer window as they look to close the gap at the top of the Premier League. Chelsea and Arsenal are set to battle for the ...