From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...