Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

but the Prime Minister is on the back foot about it. Opposition Leader Peter Dutton has put a six-month time frame on those same commercial negotiations. Both parties have pledged to bring the ...

Jabalpur(Madhya Pradesh): Four people died on the spot after their Scorpio fell 150 feet below Pathapul bridge under Chargawan police station area in Jabalpur. Police and local people took out the ...

During the storm, the river underneath the bridge swelled and swept away chunks of the road, turning most of it into debris. Since then, crews with the Tennessee Department of Transportation have ...

All traffic plans are in place for motorists ahead of the Elphinstone Bridge closure—but what about pedestrians? A crucial foot overbridge (FOB), meant to connect Parel (Central Railway ...

Sit in a chair with both feet on the floor. Slowly bend yourself forward and reach toward the floor. Hold the position for two seconds ... without dropping your hip. Bridge exercises are done while ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

“When you’re at the top of the Destin bridge… you don’t want to see billboards that make you think you’re in Vegas. You want to see the world’s luckiest fishing village,” Bagby said. Lamar Advertising ...