If you find comfort from sleeping in the "T-rex position" with your wrists bent toward your body, it could be related to a ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

Curious about all things related to safe sleep for infants? Everything you need to know about safe sleep for babies is right ...

Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

The best way to make sure your baby sleeps on their back is to do this from day one. This is the best sleeping position for a baby as the risk of SIDS is particularly high for babies who are ...

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall well-being. South is the optimal direction, promoting good health, while East is ...

Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal position cuddler or a stomach snoozer, your go-to position can actually impact ...

Stomach sleeping makes it harder to keep a neutral spine, throwing it out of position during the night. Instead of relaxing, the structures that support your spine become stiff and strained.

Sometimes your mattress needs upgrading through no fault of it's own, but rather because you have aged out of your current bed. Even the best mattresses you can buy this year won't live forever ...

“After speaking with my physical therapist about sleeping positions around the world and across history, we discovered it’d be best for me to go with the flattest pillow possible.” Currin ...

“We got to three and I was like, ‘Three’s cool. This feels good.’ Then we got out of the rough baby sleeping and all that, and I was like, ‘You know what, I like even numbers, let’s do ...