Modified happy baby pose Lie on your back on the floor ... back with your knees bent and your feet on the floor. Place a yoga block or pillow on the outside of each hip. Let your knees fall ...

And move the right arm to the leg. This is Triangle Pose. If you'd like, you can use a block to rest the hand on the block. You can just sync the block up against the right foot, pressing into the ...

You can also put a pillow or yoga block under your forehead. 3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence ... pillows, or blocks, if you prefer. To make the twist ...