People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Once you hit required minimum distributions age (73), how much control do you have over the timing, amount, and source of ...

Let’s face it, greying hair is a natural part of ageing, and while there’s absolutely nothing wrong with flaunting those ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Jerusalem believes the senior terrorist was killed in an Israeli Air Force strike on a Hamas command hub in the Khan Yunis Governorate on May 13.The post Katz: ‘All indications’ ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

However, in case you note symptoms of bloating or Irritable Bowel Syndrome (IBS), it is best to reach out to a qualified ...