People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

NORTH PLATTE, Neb. — A North Platte man has been sentenced to more than 20 years in federal prison for methamphetamine convictions. Brian Titman, 46, of North Platte was sentenced to 235 months ...

Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

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