Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help ...

For many of the world’s poorest, a simple glass of milk can make a big difference where dietary diversity is limited.

National not-for-profit organisation Healthy Bones Australia recommends 1300 milligrams of calcium per day for teenagers to ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

A King County homicide investigation continues as parents plead for information about their son, who vanished in 2003.

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

LAS VEGAS (AP) — Cooper Flagg’s first and likely only NBA Summer League is over. The Dallas Mavericks have shut down the No.