We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

"In certain cases, health issues such as anemia, thyroid dysfunction, and vitamin deficiencies can cause bumpiness on the ...

While most of us are busy obsessing over our skin or hair, our nails have been quietly keeping score of our dietary wins and fails. Those ridges ... A lack of B12, folate, or other B complex ...

Vitamins B2 and B3 also help to support healthy skin, and vitamin B12 has been shown to promote ... can lead to vertical ridges in the nails, or cause them to concave. Plus, iron deficiency is a major ...

So, what are the symptoms of a vitamin B12 deficiency and how can you raise your levels of vitamin B12? Niamh McMillan, Superdrug’s Pharmacy Superintendent, shares her top three tips on how to ...

When accompanied by symptoms like irritability, memory problems, depression, and dementia-like changes, these specific cravings strongly suggest B12 deficiency. "Because these effects are broad ...