Avocados have gained worldwide fame of late as a super fruit  (yes, it’s a fruit) that has many health benefits and should be ...

Breakfast isn't just for the morning (or even brunch), and we're going to be eating it all day long thanks to these easy ...

Spread cottage cheese on whole grain toast for a simple yet nutritious breakfast. The fiber from the toast complements the ...

The 40th birthday is a time to celebrate four decades of life, love, and unforgettable memories. It’s a moment to reflect on achievements, cherish the present, and look forward to the future. Whether ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Grapes are an underrated fruit. These have several benefits from boosting immunity to eye health, grapes are important for ...

These 3 hummus toast ideas are easy, healthy, and definitely not boring. They're also vegan-friendly and perfect for your ...

It's a versatile, delicious and nutrient-packed fruit that has become increasingly popular in homes all over the world - and ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed with potassium to help with nerve function and reduce anxiety. The ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Avocado and tomato toast is a healthy, delicious breakfast option that you can prepare in just five minutes! This recipe pairs creamy avocado with juicy, fresh tomatoes for a truly satisfying way ...