The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Canned coconut milk has roughly 150 calories per cup, with 12 grams of fat (10 of which are saturated) and a gram of sugar. Unsweetened coconut milk is about 50 calories per cup, 4 grams of fat ...

Mayonnaise (it contains egg, plus provides great moisture for baked goods) How to get 12+ grams of protein elsewhere. Two eggs deliver about 12 grams of protein.

By Bonnie S. Benwick The Washington Post Adults with a soft spot for chicken tenders and with children to cook for might want to double this recipe. The nutty, slightly sweet coating makes the chic… ...