Explore the world of cool icy treats, with Mexican paletas, Korean bingsu and more offering refreshing flavors and unique ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Rice milk is a solid non-dairy alternative all around, especially for folks with nut allergies. It’s on the thin side, so it ...

These easy desserts start with a simple cake mix and end with rave reviews—perfect for potlucks, parties, or anytime you want ...

Coconut milk is often lauded for its health benefits—particularly its medium-chain triglycerides (MCTs), which are said to ...

A generous, homespun expression of Javanese cooking that greets your senses warmly, even if it’s your first time exploring ...

It’s better suited for cooking than as a daily dairy alternative.Rice milkGentle and hypoallergenic, rice milk is often a ...