Dayana Aleksandrova is a copywriter and digital nomad based in Costa Rica. She read "Atomic Habits" by James Clear to improve her productivity and address distractions. Decluttering, auditing her ...

Author and habits expert James Clear says if you want to make big changes, first you have to think small. His new book, "Atomic Habits," zeroes in on the idea that small adjustments add up to ...

Over the years, this column has always been a “help” column, to assist the readers to improve their lives, and be the kind of person they strive to be. In this book, James Clear, takes the reader ...

Perhaps one of the most aptly named individuals I’ve met, James Clear possesses a clairvoyant ability to articulate his understanding and mastery of habit formation. His book Atomic Habits ...

“We created Atoms as a companion on the journey towards positive change, distilling the principles of Atomic Habits into a simple and easy-to-use app. After seeing how the book has helped ...

"Atomic Habits" author James Clear shares his tips. Making or breaking a habit may seem daunting, but if you have just two minutes a day to spare, you can make it happen, according to author James ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“If you want better results, then forget about setting goals,” writes James Clear in his useful new book, “Atomic Habits.” Goals are often broadly shared—every cyclist in the race would ...