Fitness, bodybuilders take the stage at Legion Sports Fest in Reno this weekend at RSCVA Convention Center; what to know, ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Yang Xinmin, known as the Grandfather of Bodybuilding, reveals his secrets and diet to stay in top shape at 77. Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless ...

For people who want to use creatine for improvements in these areas, experts typically recommend taking about three to five grams per day in the form of supplements.

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

Does creatine cause hair loss? Discover the truth about this popular fitness supplement's effects on hair health and what the ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

I swapped my morning meetings for a hyperbaric oxygen chamber in Surry Hills, and it completely changed how I think about ...