No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.