No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and boost ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...