Chest dips are especially beneficial for powerlifters and cross-fitters. If you’re unable to lift your full body weight, you might require an assisted dip machine. If you have a shoulder injury ...

On the other hand, if you struggle with this exercise and can’t lift your entire body weight up, you can always try assisted dips with a machine instead. There’s also the tricep dip with bent ...

Dips are one of those perfect party foods—there are so many different kinds, and then can be served with everything from tortilla chips to crudité. Guacamole, hummus and salsa are all pretty ...

Kid’s job: For the cucumber yoghurt dip, grate the cucumber with a rotary grater or box grater (a grown up should supervise this). Add to a bowl with the yoghurt, lemon juice, olive oil. Add any ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...