Microplastics are in our water, soil, and even our bodies. Learn what this means for our health and how to avoid ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

When the urge to refresh your look strikes, short hairstyles offer a powerful way to transform your appearance. Today’s short ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Rock is on the TV, there’s a crushed can of seltzer on the coffee table, and I'm experiencing one of life’s great joys: hammering bowl after delicious bowl of Special K Red Berries. Well, more ...