"Right now, the clear risks for knee arthritis are genetics ... and perhaps in the setting of obesity or high genetic risk," Huffman says. On the other hand, exercise provides benefits that go far ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Don't ignore these 6 early finger arthritis warning signs. Spotting symptoms early could prevent permanent joint damage and ...

Symptoms of early arthritis can be easy to overlook, but seeking prompt treatment can help you manage discomfort and protect ...

Best yet: It’s something people with rheumatoid arthritis (RA) can learn to do in seconds. If you’ve ever been to a yoga class, you’ve likely tried one of the breathing practices many yogis ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

But exercise is an essential part of an overall treatment ... and range of motion in the fingers among subjects with osteoarthritis of the hands. Another study in the British Journal of Rheumatology ...

Rheumatoid arthritis can cause inflammation and pain ... Gentle stretches A person should try performing gentle stretching exercises and staying as mobile as possible. While resting at the first ...

In many cases, strengthening and stretching exercises, as prescribed by an occupational or physical therapist can also help relieve symptoms and improve function. In a 2016 study published in ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...