Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art.

In her too-short career, the painter Christina Ramberg studied the many contortions that being a woman can demand.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

South African Stephen Townley Bassett creates detailed replicas of rock art using traditional materials and methods, ...

Body composition assessment at the molecular level is relevant for the athletic population and its association with high performance is well recognized. The four-compartment molecular model (4C) is ...

Strength and conditioning coach James McKay says, “Body recomposition is the art of gaining lean muscle while losing fat. It’s possible ... program three or four full-body workouts a week ...

A new study links higher body fat percentage to increased depression symptoms. This correlation is more notable in men and those classified as underweight. The research emphasizes the relevance ...

The participants had to undergo full-body scans to measure fat, muscle and bone. The scans provided accurate measures of body fat in eight regions of the body - the legs, arms, trunk, head ...

Her streamlined approach is the theme of her new book, “Fat + Flour: The Art of a Simple Bake ... the key technique was to avoid the full creaming of butter and sugar, leaving the butter ...

15 full body workout with no jumping. For more workouts and programs, check out my app A missing woman was found against the odds in the California mountains. Now, people are doubting her story ...

"BMI is a measure of body size, but does not provide information on fat distribution ... at over 300,000 people and is an important new reference, but it is observational, so it shows an ...