Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Belarus will scale back joint military drills with Russia, scheduled for September, cutting troop numbers and moving ...

Belarus will scale back military drills with Russia planned for September, cutting the number of soldiers taking part and ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Backs can fall off our fitness radar because they ... and “most of this weight accumulates around the abdomen and upper body’’. Plus, the back is composed of several complex muscle groups ...

Meet Andrew Flynn, the British dad, railway worker and strongman smashing 8,000-calorie days and epic garden workouts as he ...

DIETERS around the world dreaming of a quick-fix remedy that melts away kilos without any effort, saw their fantasy become ...

MS Dhoni's Chennai Super Kings have ended at the bottom spot of the IPL points table for the first time in the history of the cash-rich league. CSK defeated GT in their last IPL 2025 league game ...

Diana Taurasi revealed to For The Win the one unexpected thing on Paige Bueckers' WNBA learning curve, thoughts about retirement and more.

KOZHIKODE: When Safrina Latheef stood on top of the world, her vision was blurred – but her purpose had never been clearer.A ...