Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Read the latest injury updates for Blake Snell, Ketel Marte, Wyatt Langford, Justin Steele, Matt McLain, more.

The Indian Premier League (IPL) 2025 gears up for an intense clash between Mumbai Indians (MI) and Royal Challengers ...

Muscles move the humerus. Location of the Humerus The humerus is your upper arm bone. It is the only bone in the upper arm, and it is also the largest bone in the upper extremity. The meeting of these ...