For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Pilates focuses on the core, building strength in the abs and lower back while also working many muscles like the glutes, legs, and shoulders through precise movements and repetition. These ...

“Pilates provides an excellent foundation for individuals who are also strength training,” says Gaouette, who himself spends more time lifting weights than practicing the specialty he teaches.

A combination of in-person classes and at-home workouts is the dream recipe - but you can definitely still boost strength, tone and muscle using a Pilates app on its own. 7 best Pilates apps to ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...