Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Pilates has become the go-to workout for building functional strength and flexibility while ... and your raised arm adds an additional challenge to your balance and co-ordination through your ...

Pilates focuses on controlled movements, core strength, flexibility ... Lie on your stomach, extend arms and legs. Lift opposite arm and leg off the mat, then alternate in a fluttering motion.

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.