The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...