Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Pilates focuses on the core, building strength in the abs and lower back while also working many muscles like the glutes, legs, and shoulders through precise movements and repetition. These ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

“Pilates provides an excellent foundation for individuals who are also strength training,” says Gaouette, who himself spends more time lifting weights than practicing the specialty he teaches.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like ...

While it can be low impact, that doesn’t mean it’s easy. Pilates builds strength using controlled resistance — often through body weight or spring-based equipment. “As a certified ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked ...