Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Here’s how: Executing this exercise involves lying on your back in tabletop position and extending one arm and the opposite ... naturally wants to go into extension—to arch and come off ...

Longterm lifters know that leg exercises are what really separate the ... with wrists extended, or cross your arms to support the weight. Taking care to not arch your back, push your hips back ...

To prevent that, adding a few arm exercises to your daily routine can improve your endurance and prevent discomfort. These exercises target the muscles you engage while typing, promote a good ...

To perform this exercise, lift one foot slightly off the ground and ... squeezing your glutes hard at the top and holding it there. Once you're at full extension, bring one arm over and behind you, ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...