Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Whoop has a different approach to fitness trackers compared to most other brands – it sacrifices a display for a minimalist, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...