When this happens, it lessens the efficiency of the bicep curl. For example, when the weight is too heavy it’s easier to recruit the shoulders into action, which can cause shoulders to round ...

Whereas the hammer curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the overall ‘thickness’ of your arm is your goal.” ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...