Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

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Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...

Once the books are organized, you’ll want the ultimate nook to enjoy reading them. Clark believes there are seven key ...

Staff Writer As Susie Mahowald stands in front of her first-grade class at St. John the Baptist Catholic School, she teaches them to spell and read without opening her mouth, ...