Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

While you'd only use traditional curling tongs on completely dry hair, the Airwrap works best on hair that's still slightly ...

President Donald Trump said his administration will raise the Pentagon's budget to $1 trillion, a record high for the U.S.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm ...

“A diffuser is a game-changer for anyone with curls, waves, or even the slightest bend in their hair,” says hair stylist ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...