Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

But I’m not. I’m in the top tier of the Main Stand at Goodison Park with my dad - directly behind John Barnes as he curls a ...

Once the books are organized, you’ll want the ultimate nook to enjoy reading them. Clark believes there are seven key ...