From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...