First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Just months ago, Efrain was working full-time, completing his internship, and preparing for graduation when he received ...

Keystone College will head to Denison University in Granville, Ohio, for the regional round of the NCAA Division III baseball ...

The No. 4 Tar Heels and No. 16 Wolfpack overcame some bumps in their season to solidify their lineup and challenge for the ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

They were down five runs. They were two innings into their championship game. And they were staring at a storm of longballs ...

Arcadia's Turner is Player of the Week ...

Marian graduate Grace Curnow broke Arcadia University’s 800 meter record in the preliminaries of the Middle Atlantic Conference Outdoor Championships. Curnow, a junior for the Knights, set the mark by ...

BOISE, Idaho (AP) — Idaho police on Friday released the names of six people from China, Italy and California killed when a pickup truck collided with their tour van in a fiery crash near Yellowstone ...