Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

Discover the health, beauty, and wellness benefits of apple cider vinegar with Patanjali Apple Vinegar, a natural, ...

Start your day right with these natural detox drinks that enhance metabolism, aid digestion, and promote fat burning for ...

Natural Products Expo West drew 64,000 members of the natural products community to Anaheim. Here's a look at what took place ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Brecher says: “While research has shown that apple cider vinegar might have benefits for supporting weight loss, more research is needed to prove this. “One study showed that a tablespoon of ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

You may want to focus on eating a balanced diet with plenty of fresh foods and whole grains, engage in at least 150 minutes of physical activity per week, get enough sleep, manage stress with deep ...

If you have a larger body, losing weight could help regulate your periods. Alternatively, extreme weight loss or being underweight can cause irregular menstruation. That’s why it’s important ...