The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Austinite Ben Duong set a world record for the fastest half-marathon time while dribbling a basketball. Now, he’s going the ...

Jakob Ingebrigtsen ran a time of 3:45.14 for an indoor mile in Liévin, France, beating Yared Nuguse’s record set five days ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

A few junior students were subjected to brutal mental and physical torture by five third-year nursing students in Kerala Medical College.

These protected sites around the world offer dramatic landscapes, rich wildlife, and outdoor adventure. Elizabeth Cantrell is a senior editor at Travel + Leisure. She edits stories with a focus on ...

Though not a seasoned hiker to begin with, the filmmaker became the first person to complete the world’s longest trail ...

The Web was originally conceived and developed to meet the demand for automated information-sharing between scientists in universities and institutes around the world. Tim Berners-Lee, pictured at ...