I'm a fan of handouts and worksheets, and may encourage ... If you are experiencing grief, anxiety, depression, intrusive thoughts, flashbacks of what you experienced, you are not alone.

Many moms experience postpartum anxiety after having a baby. This can be incredibly isolating if you have no idea what the symptoms are and keep quiet. Learn why sharing helps!

this anxiety tends to decrease, but it can be disturbing and distressing at the time, which is why it's important to find ways to manage these feelings of stress around the unsettling thoughts. It can ...

A high level of neurotic anxiety was one of them. To help adopt a new mindset, I took intensive meditation class; the “homework” involved meditating for 45 minutes a day. This was challenging ...

Mozzy, the Sacramento rapper known for his authentic storytelling and gritty lyricism, has just dropped his latest album, Intrusive Thoughts. Packed with 18 tracks, this project continues to ...

The rapper also pays homage to Gotye in the visual. By Hannah Dailey Doechii‘s “Anxiety” music video is like a dream come true — but not a good one. The video, which arrived Friday (April ...

As a result, you might experience more intrusive thoughts about food. Eating is a common way to cope with stress. Maybe you’ve noticed that stress or anxiety increases your cravings. You might ...

Hear Me Out is a new series where young journalists (over)share on topics ranging from navigating friendships to self-loathing, and the occasional intrusive thought.

Hear Me Out is a new series where young journalists (over)share on topics ranging from navigating friendships to self-loathing, and the occasional intrusive thought.