Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

Also called pyridoxine, this vitamin is needed to make healthy red blood cells and help the body store energy from food. The RDA is 1.4mg and 1.2mg a day for men and women respectively.

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Some studies have suggested that magnesium and vitamin D separately may help improve sleep and anxiety, but there ... are more straightforward. “Men need around 420 milligrams of magnesium ...

If you've ever done an internet search for natural anxiety treatments ... large clinical trials on wellness products, including supplements like ashwagandha. He says, "Ashwagandha is high in ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

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When there are imbalances in the gut bacteria, this axis may increase activity too much, and people can thus experience worse anxiety symptoms. The review authors noted that taking supplements ...

Active men or athletes may benefit from multivitamins with added support for muscle recovery, while older men might look for formulas that focus on bone health or cognitive function. Men’s ...

Nutravita’s tablets stands out as a top choice for men and women looking for daily support. With 26 essential vitamins and minerals carefully selected for their health benefits, this supplement ...