My parents avoided talks about hard topics. I'm doing things differently, answering my 6-year old's questions about periods, ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

If big noise-canceling headphones feel too overwhelming, earplugs offer a more low-key way to reduce sound,” says Dr. Nishant ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

Cats have sensitive hearing, and therefore, any startling noises can cause them stress. The list can be quite extensive and ...

Sleep Foundation figures suggest that approximately one in every 13 individuals experience a morning headache.

He’s the undisputed main character of hip-hop for listeners his age and younger, and Music, his first album since 2020, is ...

In my novel, Tilt, the earthquake strikes in the late morning, on a weekday. My protagonist, Annie, 37 weeks pregnant, is ...

Hearing protection, like using foam plugs at loud concerts, is a good start, but Dostaler said it’s important to insert earplugs properly and let it fully expand in our ear. Another tip is to choose ...

Rebecca’s packing list: Disinfectant wipes, Advil (which I hope I don’t need), Xanax (which I really hope I don’t need), ear plugs ... for people who have anxiety about runtimes.

For many fliers in standard economy, booking a window seat is the best option for getting some sleep on a plane—it’s ...