Growing microplastic pollution poses health risks, but new research offers hope. A study reveals that colorful fruits and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Retirees over 65 can rejuvenate their skin naturally by incorporating these foods along with other healthy habits.

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

He specifically highlights fruits and vegetables like blueberries, apples, and leafy greens, which are rich in natural antioxidants and polyphenols—beneficial substances derived from plants.

Vegetables that should be planted in spring ... parsley and coriander should also be planted in the spring alongside various fruits and flowers. Article continues below Flowers that can be planted ...